WE MOOV, WE SWEAT

WELCOME TO MOOV SANCTUARY

Step into our Belltown studio and be transported to an oasis where you can sweat, plunge, and sauna your way to tranquility.

Our hot pilates and heated yoga classes are a sweaty 89 degrees, allowing you to infuse every movement with intensity & focus. As you flow through class, you'll sweat, stretch, and shake. We can't wait to meet you on the mat.

After class, take a dip in our cold plunge or heat it up a little more in the sauna. We have community Sauna & Cold Plunge hours on week day mornings and evenings… all you have to do is take class to use the space! On the weekends, you can book the space out for just yourself.

OUR CLASSES

HOT PILATES | SCULPT

All clients
45 MINS
Hot Pilates | Sculpt is the hottest mat class in town. This is MOOV's signature Full Body pilates-inspired sculpt class featuring low-impact, controlled movements combined with higher-intensity strength training exercises to help you sculpt, sweat, and tone your way to a full-body burn. We use a combo of light weights, resistance bands, balls, and more so you leave each class feeling sexy and strong. We can't wait to sweat with you!
Class takes places in a room that is heated to 89 degrees.

HOT PILATES | HIIT

Regular clients looking for a little more cardio!
45 MINS
Hot Pilates | HIIT gives you a high energy, total body workout with intentional cardio bursts and strengthening combo moves that get your heart rate up and takes your muscles to burn out. MOOV's HIIT Class features higher intensity movements, sprint pushes, and a heart rate builder in every class. We use a combo of foundational pilates movements and strength training exercises, plus pulses, twists, and holds to help you sweat, burn, and tone so you leave feeling sweaty and strong. We can't wait to sweat with you!
Class takes places in a room that is heated to 89 degrees.

HEATED VINYASA

All clients
60 MINS
Heated Vinyasa blends more traditional vinyasa yoga with playful sequences, mobility drills, and core-centric movements to foster confidence, embodiment, and joy. Through creative transitions and mindful exploration, we invite students of all levels to discover their unique flow state, building strength, stability, and a deep connection to their bodies. Each instructor brings a unique perspective that allows for creativity and organic movement this is firmly rooted in the fundamental elements of yoga. We aim to create a nurturing space for students to feel empowered and at home in their bodies, celebrating the magic of movement and the beauty of finding your flow.
Class takes places in a room that is heated to 89 degrees.

YIN YOGA (GLOW RESTORE)

All Clients
60 MINS
Join Yoga by Nina’s unique hybrid method of Yin Yoga & Restorative Yoga with energetic activation. This practice is focused on 3 pillars: flexibility, mindfulness, and subtle energy. Nina harnesses her 14 year background in the martial arts along with Yin Yoga and Restorative Yoga postures that incorporate meridian theory and acupressure points which stimulates the release of blocked energies stored in connective tissue for optimal physical health.
This hybrid practice will leave you feeling decompressed, relaxed, and GLOW-ing from the inside out.
The room is warmed, but not heated to our standard 89 degrees.

MOOV WITH INTENTIO

Contrast Therapy in our Spa

Ready for a little me-time? We have a 7-person sauna and commercial plunge from Plunge to help you recover & thrive!

We offer community hours during the week and private sesions on the weekend. Learn more about how you can our spa space here!

Meet the team

Our team has a diverse set of backgrounds, music tastes, energy, and we all have a passion for Lagree! All our instructors are Lagree level 1 certified, and some of us have additional certifications.

Whenever you walk into a MOOV Studio, you are also greeted by our phenomenal Front Desk staff before heading to your Mega.

Want to join the team? We do training once a year with a Lagree Master Trainer & then take you through a comprehensive training with our MOOV team. We hire Front Desk staff on an rolling basis. Send us an email at hello@moovseattle.com, letting us know what role you’re interested in & we’ll go from there!